Using breath to help stay calm and focused.

This 4 -part breath is both relaxing and energising. It clears the mind and reduces stress and anxiety.

Child’s pose, known as Balanasa in Sanskrit, is a yoga pose with many benefits. This resting pose is a very easy shape to form.

Nadi Shodjana (alternative nostril breathing)

Restores balance to the left and right hemispheres of the brain, increases the ability to focus, settles anxiety, relieves stress and rejuvenates the nervous system.